---

Private and Small Group Personal Training

We offer both one or two person training packages. Our sessions will last 60 minutes and are customized to fit your needs. During our sessions we can include strength training, cardiovascular training, body sculpting/toning, flexibility, etc.

Here at Next Generation PT we are big on setting GOALS. In our initial consultation we will find out what your goals are and then put together a program that will help you best achieve them. We feel that it is very important to have both short term and long term goals, and that you make consistent progress towards hitting those goals.

As we work hard together to make progress we will also provide a positive training atmosphere. We really want you to enjoy your fitness sessions and know that you have a friend in the weight room with you. Sometimes that friend will be making you sweat a lot and pushing you to reach your goals, but it will all be worth it as you see the RESULTS!

Testimonials For Our Personal Training Program

"Adam and Next Generation Pt have helped me to lose 60lbs! I have greatly increased my overall energy." -Melis Koroglu

"Since I began working with Next Generation I have has lost over 45lbs. I have totally eliminated the need for prescription medication and over the counter pain relievers for lower back pain."-Phil Randall

"Adam has helped me to develop a workout program that is fun and gets me excited to be in the gym. The fat burning interval training has really helped me tone up and has also increased my endurance for running." -Stephanie Sare-Pilling

"As an aging martial artist, I needed a personal trainer who could honor my athleticism, but also honor the injuries I've sustained over the last thirty five years of martial arts practice. Adam Schaeuble does just that. The workout he puts me through avoids aggravating the arthritis and other wear and tear I've suffered over the years-in fact, it eases it. At the same time he doesn't baby me. He pushes me to test my limits...safely. That's why my wife Linda and I are proud to claim Adam as the official personal trainer for Monroe County Martial Arts" -Steve Scott